Protein-Packed Scrambled Eggs with Avocado & Spinach: A Nutritious 10-Minute Breakfast
Start your day with a healthy and energizing breakfast! This protein-packed scrambled eggs recipe combines eggs, avocado, and spinach for a quick and nutritious meal. Bursting with protein, healthy fats, and vibrant greens, it’s ready in under 10 minutes—perfect for busy mornings.
Main Title: Ingredients (Serves 2)
Sub-title: Essential Ingredients
- 4 large eggs
- 2 tablespoons milk (optional, for creamier eggs)
- 1 tablespoon olive oil or butter
- 1 cup fresh spinach, chopped
- 1 ripe avocado, diced
- Salt and pepper, to taste
Sub-title: Optional Toppings
- Red chili flakes
- Grated Parmesan
- Fresh herbs (e.g., parsley, chives)
Main Title: Instructions
Sub-title: 1. Prepare Ingredients
- Crack the eggs into a bowl. Add milk (if using) and whisk until well combined. Season with a pinch of salt and pepper.
- Chop the spinach and dice the avocado.
Sub-title: 2. Cook the Eggs
- Heat olive oil or butter in a non-stick skillet over medium heat.
- Pour the whisked eggs into the skillet. Let them cook for a few seconds, then gently stir with a spatula. Continue stirring to scramble the eggs, cooking until just set but still creamy (about 3-4 minutes).
Sub-title: 3. Add Spinach
- When the eggs are nearly cooked, fold in the chopped spinach and cook for 1-2 minutes until wilted.
Sub-title: 4. Plate and Garnish
- Remove the scrambled eggs from the skillet and serve immediately.
- Top with diced avocado and optional toppings such as chili flakes, Parmesan, or fresh herbs.
Main Title: Tips for Perfect Scrambled Eggs
- Cook on medium-low heat for soft, creamy scrambled eggs.
- Avoid overcooking, as eggs continue to firm up after being removed from the heat.
Main Title: Why This Recipe is Perfect for You
Sub-title: Rich in Nutrients
- A combination of protein-packed eggs, fiber-rich spinach, and healthy fats from avocado.
Sub-title: Quick to Prepare
- Ready in just 10 minutes, making it perfect for busy mornings.
Sub-title: Customizable
- Add your favorite herbs, spices, or toppings to suit your taste.
Main Title: Suggested Variations
Sub-title: Add Protein
- Include cooked chicken, smoked salmon, or turkey bacon.
Sub-title: Boost the Greens
- Swap spinach with kale or arugula for variety.
Sub-title: Spice It Up
- Sprinkle with paprika, cumin, or your favorite hot sauce.
Main Title: Nutritional Information (Per Serving)
- Calories: ~250 (varies with optional ingredients)
- Protein: ~14g
- Carbohydrates: ~6g
- Fats: ~18g
Enjoy this wholesome and flavorful breakfast to kick-start your day with energy and satisfaction! 🥑🍳
